This website is designed for all of the men and women who find themselves unable to reach their potential for success and satisfaction in one or many areas of life (love, career, self-care) and/or who find themselves unable to get beyond debilitating psychological states including chronic anxiety, depression, and mood regulation problems.

I hope you will gain a greater understanding of yourself and renewed hope after reading the information that's presented on the next several pages and by making use of some of the resources I suggest.

If you or someone you care about suffers from any one of the following, keep reading:

Mood, emotion, or cognitive difficulties:
Anxiety: chronic or intermittent, but either way it's a source of distress

Panic symptoms

Depression or low mood

Low self esteem

Body image distortion: perceiving yourself as not being thin or attractive enough

Perfectionistic standards: expecting yourself and/or others to be "perfect"

Judgmental behavior & fault finding: constantly finding fault in yourself and/or in others

Obsessive thoughts and/or compulsive behaviors

Self defeating patterns:

Treating others better than you treat yourself

Taking care of your appearance but ignoring your important feelings

Not expressing yourself as fully or in the exact way you want to

Unresolved or incomplete processing of grief

Problematic/ineffectual/harmful coping strategies:

Excessive drinking

Drug addiction:  prescription or recreational drugs

Compulsive overeating

Compulsive spending

Compulsive gambling

Poor coping skills

Avoiding feelings altogther
Psychosomatic conditions (e.g., irritable bowel, chronic fatigue)
Wealth flaunting or other forms of exhibitionism

Impulse control problems (e.g., angry outbursts)

Relationship difficulties:

Intimacy avoidance: rejecting partners who really ARE good enough

Commitment difficulties

Infidelity/cheating in relationships

Sexual difficulties and/or sexaholism or sexual avoidance

Conflict avoidance: not saying what you really think or feel

Passivity in relationships

A pattern of defeating relationships or an inability to maintain, enjoy, or succeed in them

Choosing partners who use, abuse, neglect, mistreat, or refuse to commit to you

Attraction to "bad boys" or "bad girls" or taking pride in being a "bad boy" or a "butterfly"

Parenting and partnering difficulties:

Are you--or do you fear--providing your children or loved ones with the same unhealthy parenting that you received?

Are you--or do you fear--repeating the same unhealthy relationship patterns that you witnessed your parents engaging in?

The content on this site does not constitute medical advice, medical treatment or a patient-doctor (fiduciary) relationship.